Weight Loss Camp For Adults
TRANSFORM YOUR HEALTH, BODY AND MIND!
At RDS Lapland we are not a "one size fits all" weight loss camp for adults, instead, we focus on each person individually! We never have more than 10 participants at one time to ensure you get the personal attention required to achieve optimal health and smash goals!
There's no gimmicks, magic pills or fad diets at our health and fitness retreat. We serve you wholesome nutritional meals, custom planned workout programs and we work on changing your mindset so that new healthy habits become 2nd nature and part of your new healthy lifestyle!
As long as you follow the program and give it your best effort then we guarantee you the results you desire but results without knowledge isn't enough so you will learn how to train affectively, how to eat for optimal health, how to live a healthy lifestyle and how to achieve longevity!
Accounting the vast knowledge and experience of Scott Bird, our peaceful location, the first class food served and the amount of effort put into each individual that attends RDS Lapland makes us one of
the best weight loss camps in the world!
BEING OVERWEIGHT & LIVING A SEDENTARY LIFESTYLE LEADS TO SERIOUS HEALTH PROBLEMS!
Annual Deaths From Heart Disease
CONTACT US AND AVOID BECOMING PART OF THE ABOVE STATISTICS!
AS PART OF YOUR MINDSET TRAINING YOU WILL BE INTRODUCED TO ANCIENT QIGONG & TAICHI ROUTINES, VARIOUS TYPES OF MEDITATION AND YOGA ASANA TO KEEP YOU SUPPLE AND IMPROVE CIRCULATION.
YOUR ALL INCLUSIVE WEIGHT LOSS PROGRAM INCLUDES THE FOLLOWING:
2-4 hours daily Fitness & Strength Training
Boutique Retreat Experience (Max 10ppl)
Freshly Cooked Nutritious Meals
Body Composition Testing & Assessments
Yoga, Taichi and Meditation Intro Classes
Nutrition & Mindset Coaching
Cold Emersion Training