Weight Loss Camp
TRANSFORM YOUR HEALTH, BODY AND MIND!
At RDS Lapland we are not a "one size fits all" weight loss camp, instead, we focus on each person individually! We never have more than 12 participants at one time to ensure you get the personal attention required to achieve optimal health and smash goals!
There's no gimmicks, magic pills or fad diets at our health and fitness retreat. We serve you wholesome nutritional meals, custom planned workout programs and we work on changing your mindset so that new healthy habits become 2nd nature and part of your new healthy lifestyle!
As long as you follow the program and give it your best effort then we guarantee you the results you desire but results without knowledge isn't enough so while with us you will learn how to train affectively, how to eat for optimal health, how to live a healthy lifestyle and how to achieve longevity!
BEING OVERWEIGHT & LIVING A SEDENTARY LIFESTYLE LEADS TO SERIOUS HEALTH PROBLEMS!
Annual Deaths From Heart Disease
CONTACT US AND AVOID BECOMING PART OF THE ABOVE STATISTICS!
AS PART OF YOUR MINDSET TRAINING YOU WILL LEARN ANCIENT QIGONG & TAICHI ROUTINES, VARIOUS TYPES OF MEDITATION AND WEEKLY YOGA PRACTICE TO KEEP YOU SUPPLE AND IMPROVE CIRCULATION.
YOUR ALL INCLUSIVE WEIGHT LOSS PROGRAM INCLUDES THE FOLLOWING:
2-4 hours daily Fitness & Strength Training
Boutique Retreat Experience (Max 12ppl)
Freshly Cooked Nutritious Meals
Body Composition Testing & Assessments
Yoga, Taichi and Meditation Sessions
Nutrition & Mindset Coaching
Airport Pick Up