Online Coaching Packages
Tailored Fitness Training & Nutrition Plans For Everyone and All Levels!
Workout & Nutrition plans efficiently delivered to you via our coaching app so you can exercise in the comfort of your home, gym or wherever you are in the world!
Everyone begins at different fitness levels and have different goals therefore we have carefully designed effective programs that fit the needs of everyone!
Our programs all offer accessibility to workout at your own time, pace and location, flexible communication throughout the day for any questions, progress tracking to keep yourself accountable & motivated,
and solid structure with workout and meal plans!
Whether you're a complete beginner looking to get started with live sessions or someone advanced who needs to switch up their workout and intensity after hitting a plateau, below you will find a plan suitable for your needs!
First class guidance for both Nutrition and Workouts!
Whether you're just getting started or ready to take your fitness training to the next level these plans are designed with you in mind.
Basic+ gives you all the necessary materials needed to help you achieve your goal and make the lifestyle switch you desire!
The ultra package is for those who want a first class bespoke service and a lot of attention!
You’ll be able to message me Monday - Friday for instant help relating to exercise & nutrition, you’ll not only improve physically but mentally too with mindset coaching and you’ll have the unique opportunity for 1-on-1 sessions from the listed optional classes plus we can work on any injuries or imbalances you might have accumulated over the years with specialist corrective exercise techniques!
With 2 live sessions per week you will make rapid progress in the pursuit of achieving your goals! (Limited Spaces Available!)
Still Hesitant? It's Understandable
BUT Don't Delay Your HEALTH!
CONTACT US TO BOOK A FREE CONSULTATION
To book your free consultation contact us and we will get back in touch within 48hrs to arrange a convenient time for your consultation!
During your consultation you can ask any questions and discuss your training and nutrition goals and an approximate time frame you can realistically achieve those goals!
*All consultations and live training sessions are with RDS owner and founder Scott Bird.