Our fitness holidays are available to anyone wishing to improve their physical and mental well being regardless of your current level or abilities we will build you up to where you want and need to be, guaranteed! However, brace yourself because the training can be demanding, we push you to your max and expect you to give 100% effort at all times unless we tell you otherwise.

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One of the biggest challenges you will face with us is the Arctic weather which can drop as low as -30℃ but averages between -10℃ and -22℃. Crazy! You might be thinking! While these conditions may scare some people away, just stop and think to yourself for a moment - If you can withstand intense training in some of the harshest conditions on earth then you will be prepared for anything life has to throw at you!

 

​Scott greatly believes in the Daoist philosophy and principles of Yin/ Yang in that everything should be balanced and if balance is achieved you will find harmony in your life and success with your training goals! Therefore, along side the demanding physical exercise you will also have the option of learning the softer, internal routines such as Yoga, Qigong, Deep Breathing, Pranayama and Taiji.

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Your main goal should remain your priority until accomplished!

 

The food we serve depends on what your goals are but all ingredients are of the highest standard, predominantly organic from local farms. You will enjoy grass fed beef, chicken breasts, and even roast lamb served with the freshest of vegetables, fruit and wild berries gathered from our own land during the summer.

If protein pancakes doesn't put a smile on your face in the morning then maybe our nutritious smoothies will.

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Your fitness bootcamp training experience will greatly depend on whether you join us during the hardcore winter or during the peaceful summer months. Whichever season you decide to join us you're guaranteed to have a unique fitness retreat experience all while getting in the best shape of your life!

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Our Fitness Holidays are for everyone! Whether you want a full on weight loss camp, a military style bootcamp to get fitter & stronger, or to mentally prepare for an upcoming event, you will find no better location or team to get you in the best shape of your life!

 

Book your place on The RDS Lapland Fitness Retreat Today!

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